Instantly increase libido Best foods for men

Best foods that increase libido in men and women

To increase the endurance and strength of one of your favorite body parts (you know what we are about), you need to lead an active lifestyle, eat right and destroy your body's less harmful habits.

Indeed, in the modern world, many temptations can negatively affect male potency - from lack of sleep to drinking alcohol and excessive stress to bad mood. All of these and many other factors reduce testosterone production and directly affect male libido decline. If you include these aphrodisiacs in your diet, life will become much more fun! At least more varied.

Increase libido by this healthy food

Avocado

Amicably, avocado should be included in your daily diet so that you can consistently increase male strength and delight the female sex. First, it contains saturated omega-3 acids that are very beneficial for the heart. Second, avocado contains vitamin B6 and folic acid, which can increase your energy by several points. And, undoubtedly, several advantages of this evergreen plant significantly improve male libido.

Dark chocolate

Mostly dark chocolate is a powerful aphrodisiac, as cocoa contains the chemical phenyl ethylamine, which stimulates the brain's dopamine production. Since this harmonic is responsible for the feeling of "happiness," chocolate ultimately evokes feelings of well-being and joy that naturally induce greater sexual desire.

Chocolate is a temptation in itself. Instead, it is a symbol of longing - especially for those on a diet, of course. Chocolate triggers the release of endorphins - the same thing happens during sex: that's why it's so seductive. Besides, it's just delicious!

Chocolate dessert is the best choice for that stage of a romantic evening when the next level is not washing dishes and watching TV, but an evening of love. Dessert is fast! Blend half a glass of heavy cream and a part of a glass of milk, heat, and in the meantime, beat two egg yolks in a separate bowl. Gradually pour the cream into the whipped yolks, stir, return to the stove, and heat, infrequently stirring, until thickened.

Chili

New research has found that men who eat spicy foods regularly have testosterone levels above the average.

Honey

If you think that drinking warm milk with honey is not a great idea, you are mistaken. Here's why: Honey includes a lot of chrysin, a bioflavonoid that has a real effect on testosterone creation. Thanks to this male hormone, loving desire increases in both men and women.

In culinary terms, it is not very simple to come up with the use of honey without reducing it to heat treatment. But you can!

Try to make a salad with honey-mustard filling: mix olive oil, lemon juice, honey, and mustard, whisk till an emulsion and pour it on a dish prepared from green leaves of rocket salad, an aphrodisiac in the ancient Romans, cherry tomatoes "love apples" in French and avocados the desire of the Aztecs drove them on.

Brazil nuts

Brazil nuts are the best root of an essential nutrient, selenium. It is selenium that is accountable for the creation of sperm and their motility.

Garlic

Lovers are frightened of dishes with garlic - and it's obvious why. But maybe for the sake of a special night, is it worth fighting your fears? The fact is that garlic is strong in arginine, an amino acid that induces nitric oxide generation.

Broccoli

Recent scientific investigations have revealed that nutrient compounds found in cruciferous vegetables such as broccoli can help combat cancer. Also, the vitamin C included in broccoli serves to improve blood circulation through improving libido.

Bananas

We remember the story about the fact that sometimes a banana is just a banana. But, this is not the case here. The phallic form not only can - it must start to appropriate thoughts. And then you have to eat it to get your piece of B vitamins, potassium, magnesium, and - most importantly! - bromelain. This enzyme, which is located in bananas, positively changes male libido and improves physical desire.

Banana is a suitable base for a single dessert called Banana Split: cut in half lengthwise with three scoops of ice cream between the halves, top with syrup, mixed cream, and the cherry on top. Overall, whatever you want.

Celery

This low-calorie product has a moderately strong aroma, arising from two elements - androsterone and androstenol. These unions also act as a kind of pheromones, dragging the opposite love and causing genuine arousal like Fildena or vidalista 60.

Plus, celery is abundant in niacin, potassium, vitamin E, magnesium, and zinc, essential for healthy intercourse. Another vital element in celery is arginine, an amino acid that increases blood vessels and acts as a plant-based.

Cranberry

Cranberry is a helpful berry for improving male libido due to its high vitamin C content, helping the synthesis of love hormones. Also, it contains vitamin B, which greatly boosts love drive.

Eating dishes liberally seasoned with hot peppers is an experience. If you order curry in Thailand out of naivete, neglecting to say the magic "know spicy" - and you won't want any love, your heart will beat faster without it. But it's not about the thrill.

Chili peppers trigger the freeing of endorphins, which will make you feel aroused when coupled with a fast heart rate.

If you have pancreatitis or a stomach ulcer, of course, it is sufficient to refrain from such experiments. We recommend paying attention to Georgian cuisine dishes or Southeast Asia countries' cuisine for those who do not experience gastrointestinal disorders.

Greek yogurt

Greek yogurt should have been a staple of your diet long ago. It includes the optimal amount of calories and protein, and potassium, increasing endurance and activity in bed like Aurogra and vidalista 40 do for men.

Peanut paste

Peanuts contain the important element L-Arginine, which increases blood circulation and guarantees healthy erections.

Olive oil

Olive oil is the perfect filling for any salad. It is abundant in omega-3 acids and supports the body retain the vitamins that help male libido for longer.