Coconut water is often chosen as an antidote for food poisoning. Actually, what are the benefits of coconut water for food poisoning
Coconut water is known to have many benefits. Protected by coconut shells, this fresh water is called “the most sterile water in the world”. In fact, some people call it the "water of life".
That said, coconut water is claimed to remove toxins in the body. Coconut water is often recommended for people who experience food poisoning with symptoms of excessive vomiting or diarrhea.
So, is it true that coconut water can help overcome the symptoms of food poisoning?
Benefits of Coconut Water for Food Poisoning
One of the symptoms most often experienced by a person when experiencing food poisoning is diarrhea.
Coconut water is useful for replacing electrolytes that are lost during diarrhea.
Diarrhea is often assumed to be the effect of food poisoning that is not clean or has gone bad. When diarrhea, the sufferer will lose a lot of potassium that comes out with the feces.
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Lack of potassium in the body will cause flatulence and pain. Consuming coconut water can replace potassium loss so it can reduce the symptoms of bloating quickly.
Chances are, that's what most people mean about the benefits of the head for eliminating toxins. Because coconut water can help improve the condition of people with digestive disorders, such as diarrhea.
Not only that, young coconut water contains phytochemicals called tannins. Tannins have antibacterial properties that can inhibit the growth of bacteria in the body.
Therefore, the tannin content in young coconut water can help cure diarrhea due to bacterial infection.
Tips for drinking coconut water when poisoning
To help relieve diarrhea due to food poisoning, it is recommended that you limit drinking coconut water to 1 to 2 glasses a day.
Keep in mind that coconut water is not the main treatment for food poisoning. Giving coconut water only helps relieve symptoms.
Drinking too much coconut water which is rich in potassium can actually cause other health problems, namely the buildup of potassium in the body or is called hyperkalemia.
Therefore, drinking coconut water during diarrhea must be accompanied by appropriate treatment. Thus, the handling of diarrhea due to food poisoning can be complete.
So, coconut water doesn't actually remove toxins from the body directly. If you or your family have food poisoning, the first aid that must be done is to give lots of fluids, especially in the first 24 hours.
However, if the complaint does not improve in the first 24 hours, then the patient needs to be taken to a doctor for more serious treatment.
Myriad Benefits of Coconut Water for Your Body Health
Most Indonesians are familiar with coconuts. Not only does it have soft and delicious meat, there are a myriad of health benefits of coconut water.
Coconut water has a fresh taste that can quench thirst after strenuous activity or due to hot weather. Not only that, here are some of the benefits of coconut water for health that you can't miss:
1. Diet Menu
The fat and calorie content in coconut water is relatively low, so you don't need to worry too much about gaining weight when consuming it.
In addition, coconut water can also be a source of energy thanks to its simple carbohydrate content that the body can digest immediately.
In order to get more optimal benefits, consume pure coconut water without added sugar. Also limit the portion when consuming it, huh!
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2. Overcoming Gastrointestinal Complaints
The next health benefit of coconut water is to overcome various digestive complaints, such as nausea, vomiting, or diarrhea. Coconut water can help reduce these complaints, you know!
Coconut water contains electrolytes, so it can also help restore body fluids lost due to digestive problems.
3. Prevent Dehydration
The content in coconut water is more effective at preventing dehydration than isotonic drinks and energy drinks.
Coconut water contains 61 milligrams of potassium and 1.3 grams of natural sugar in every 200 milliliters. Meanwhile, isotonic drinks and energy drinks contain only half of the potassium content, and 5 times the amount of artificial sweeteners that are bad for health.
4. Helps Control High Blood Pressure
A study published in the West Indian Medical Journal said that hypertensive patients who regularly consume coconut water experience a decrease in blood pressure.
This gives hope that coconut water can help control hypertension, aka high blood pressure.
5. Rich in nutrition
Coconut water contains 5 types
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