Have you ever got up at night and you are not able to move or feel helpless? If yes, then you are not alone, everyone once in their lifetime has experienced such a situation called as sleep paralysis.
Sleep paralysis is an inclination of being not able to move, either at the beginning of sleep or after waking up. The person's senses and awareness are intact, however, they may feel as though there is tension on them, or as though they are stifling. They might also feel like there is some kind of pressure on their bodies.
Paralysis Episodes are often accompanied by experiences that are hypnagogic, which may be visual, auditory, and sensory hallucinations. Sleep paralysis is brief and not dangerous, but rather the individual may recall it as frightful and horrifying
It could be joined by hallucinations and intense fear. Sleep paralysis isn't hazardous, however, it can cause anxiety. It can occur close by other sleep issues, like narcolepsy.
There can be numerous explanations for paralysis. This can be seen in adolescents for the most part. Nonetheless, it can happen to anybody.
Symptoms may include:
Paralysis episodes typically end on their own and are not life-threatening, But may horrify you.
You are aware of what's happening but you are not able to move or speak during these episodes.
Although anyone can experience paralysis, some groups may be at higher risk of experiencing such episodes,
People with the following conditions are at higher risk:
In the event that you get yourself unable to move or speak a couple of moments or minutes while nodding off or waking up, at that point, it is likely you have isolated recurrent sleep paralysis. Frequently there is no need to treat this condition.
The vast majority need no treatment for sleep paralysis. Treating any basic conditions, for example, narcolepsy may help on the off chance that you are on edge or unfit to sleep well. These medicines may incorporate the accompanying:
Following steps can prevent sleep paralysis:
If you are experiencing sleep paralysis frequently and it is interfering with your daily sleep then you should surely consult a doctor. But once in a blue moon, episodes of paralysis are harmless. If these episodes are bothering your sleep schedule then try using Bamboo Pillow. These pillows are great as they are comfortable and relaxing.
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