The benefits of carrot juice for health are very diverse. This drink is good for maintaining healthy eyes and skin, increasing metabolic processes and endurance, and maintaining brain function. This benefit is due to the abundant nutritional content in a glass of carrot juice.
Carrots are vegetables full of vitamins that contain vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K. These orange vegetables are a source of carotenoids or beta carotene, potassium, fiber, and antioxidants needed by the body.
Besides being processed into a mixture of soup, salad, or fresh vegetables, carrots can also be blended into healthy drinks, such as juice. Besides being healthy and delicious, carrot juice also has a unique taste, an appetizing color, and is rich in nutrients, but low in calories.
The following is a list of the benefits of carrot juice for health:
1. Improve eye health
Carrot juice is a good source of beta carotene. In the body, beta carotene will be processed into vitamin A which is good for eye and skin health. This vitamin can protect the eyes from various disorders, such as macular degeneration, cataracts, glaucoma, and xerophthalmia.
Carrot juice also contains lutein and zeaxanthin, which are natural antioxidants that can protect the retina and eye lens.
2. Make skin healthy
In 100 grams of carrots, there are at least 6 mg of vitamin C. This vitamin is a source of antioxidants and can help the skin heal faster from wounds and injuries. Carrot juice is good to consume every day for those of you who have skin problems, such as dry skin or psoriasis.
3. Strengthen body resistance
The nutritional content in carrot juice also plays a role in boosting the immune system. If you have the flu, consume carrot juice so you can recover quickly and resume your daily activities.
4. Strengthen brain function
Besides being good for the eyes, beta carotene contained in carrots is also believed to be good for maintaining brain health and function. Routinely consuming beta carotene is even said to improve cognitive function and reduce the risk of dementia or dementia.
5. Helps maintain body weight
In 100 grams of carrots, there are about 3 grams of fiber which is quite filling for the stomach. If you want to lose weight, you can try consuming carrot juice, you know. Because, this juice is low in calories but rich in nutritional intake.
6. Controlling blood pressure and cholesterol
Carrots contain potassium which functions to regulate blood pressure. In 100 grams of carrots, there are at least 300 grams of potassium.
Potassium from carrots is able to balance salt (sodium) levels and body fluids, so they can control blood pressure.
Carrot juice is good for consumption, especially if you frequently eat salty foods. In addition, regularly consuming carrot juice is also believed to be able to controllevels cholesterol.
7. Reducing the risk of developing cancer
Cancer develops when cells in the body change their nature to become malignant and multiply out of control. The antioxidant content in carrots is able to protect the body's cells from the threat of various types of cancer, such as breast cancer and prostate cancer.
If you want to consume carrot juice, choose carrots that are ripe, smooth, and fresh. How to make carrot juice is easy enough for you to do at home. You just have to wash and peel the carrots, cut the carrots into small pieces, and put them in the blender. After that, add drinking water and mash the carrots until they become juice.
To increase your intake of fiber and other nutrients, you can also add vegetables or other fruits according to your taste. To be healthier, you should not add sugar to carrotor juicevegetable juice .
If you are lazy to make your own, you can buy packaged carrot juice. Choose a new product. This is because packaged carrot juice that has been stored in the refrigerator for too long could have been contaminated with bacteria.
can cause carotenemia, which is high levels of carotene in the blood. Carotenemia is characterized by yellowing of the skin. To find out the amount of carrot juice intake that suits your condition, consult your doctor.