Hair Loss May Be a Result of Biotin Deficiency

Although this particular reason of hair loss is not very common, it is not very rare either! Most of the time we have no idea about this deficiency because the symptoms such as rashes, dry skin, mood swings, muscle aches, etc. are present in so many other diseases.

What is biotin deficiency and how do you treat it?

Biotin or vitamin H belongs to the B-complex family of vitamins and plays an important role in metabolism and cellular respiration. It helps in the growth of nails and new skin cells, as well as strengthening bones and muscles, so when deficient, the opposite happens, cell growth slows down. It is actually a nutritional disorder, although healthy individuals who have been on a long course of antibiotics can also be affected.

Hair loss and dry skin are the first symptoms of this deficiency; therefore, consider yourself lucky if you found it out at this stage where it can be controlled and may not cause a neurological disorder. A simple blood test will confirm the problem and your dermatologist can prescribe some supplements; do not exceed the recommended dose.

Will taking supplements be enough to promote hair growth?

It will help to a great extent, but you need to add or increase the intake of foods such as egg yolk, beef liver, cheese, fruits, milk, nuts, oatmeal, etc. Immediately stop eating only egg whites if you have been diagnosed with this condition, as the avidin in egg whites combines with biotin and limits your body's absorption of the vital nutrient.

In addition to the dietary factor, there are also genetic considerations where supplements become necessary. As for hair growth, some external supplements like biotin shampoo can prove useful, although there are some critics who say it's just a marketing gimmick and that it doesn't help, but then it doesn't cause any harm either; they're not as harsh as the controversial chemical used in almost all shampoos - SLS or sodium laureth sulfate, so why knock it off until you try it, especially if you have nothing to lose?

The great part about a biotin shampoo is that you don't have to be a vitamin deficient person to use it! Biotin hair growth is recommended for anyone looking for healthy hair.

It will help to a great extent, but you need to add or increase the intake of foods such as egg yolk, beef liver, cheese, fruits, milk, nuts, oatmeal, etc. Immediately stop eating only egg whites if you have been diagnosed with this condition, as the avidin in egg whites combines with biotin and limits your body's absorption of the vital nutrient.

In addition to the dietary factor, there are also genetic considerations where supplements become necessary. As for hair growth, some external supplements like biotin shampoo can prove useful, although there are some critics who say it's just a marketing gimmick and that it doesn't help, but then it doesn't cause any harm either; they're not as harsh as the controversial chemical used in almost all shampoos - SLS or sodium laureth sulfate, so why knock it off until you try it, especially if you have nothing to lose?