There are several fruits that are beneficial for diabetes, one of which is blueberries. What are the benefits for diabetes? Check out the full facts here.
For diabetics, consumption of fruit, especially sweet ones, can be a double-edged sword. Consumption of fruit is certainly good for health.
But on the other hand, consuming too much sweet fruit can turn detrimental to the condition of diabetics due to soaring blood sugar levels.
You need to know, not all fruits have this effect. Besides being safe, blueberries for diabetes can even provide benefits.
Blueberries, along with other types of berries, such as strawberries and raspberries, have a relatively low glycemic index.
The glycemic index of blueberries is 53, which is similar to that of kiwifruit, bananas, and pineapples.
Content of Blueberries is Good for Blood Sugar
One cup of fresh blueberries contains as much as 84 calories, 22 grams of carbohydrates, 4 grams of fiber, and 0 grams of fat.
The absence of fat content in blueberries makes this fruit a good and healthy choice for people with metabolic diseases, including diabetes.
Blueberries are also full of various micronutrients that are good for the body. Blueberries are rich in vitamin C, vitamin E, vitamin K, potassium, calcium, magnesium and folate.
As mentioned earlier, this dark purple fruit has a relatively low glycemic index.
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The glycemic index of food is important to consider in regulating the diet and nutritional intake of diabetics.
A glycemic index that is too high will increase blood sugar levels rapidly, worsening the condition. That way, blueberries are a good fruit choice for diabetics.
Blueberries Fight Fat and Diabetes
Studies on the benefits of blueberries for diabetes have been carried out by researchers from the University of de Montral, the Armand-Frappier Institute, and the University of de Moncton.
The study, published in the International Journal of Obesity, compared the effects of the biotransformation of blueberry juice with regular blueberry drink on mice.
Biotransformation is a processing process using bacteria from the skin of blueberries. The result, blueberry juice which acts as anti-obesity and anti-diabetes.
Researchers tested the effects of blueberry juice transformation into a group of mice prone to obesity, insulin resistance, diabetes, and hypertension.
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Giving the transformed blueberry juice can reduce their food intake and body weight.
This biotransformation of blueberry juice is carried out by adding a bacterial strain isolated from the blueberry flora, also known as Serratia vaccinii. These bacterial strains are able to increase the antioxidant effect of blueberries.
Regular consumption of fermented blueberry juice significantly reduced high blood pressure and blood glucose levels in mice.
After three days, the mice's glucose levels dropped to 35 percent. These results indicate that the biotransformation of blueberry juice has a remarkable anti-obesity and anti-diabetes effect.
The biotransformation of blueberry juice may be developed into a therapeutic agent, of course with further research into this potential.
That's the potential benefits of blueberries for diabetes. If you are interested in consuming it regularly, there's nothing wrong with consulting the doctor who treats you.
# Prevent Gallstones with a Healthy Diet
Gallstones are a disease when stones are found in the gallbladder. This disease can trigger constant stomach pain, bloating, nausea, and vomiting. However, gallstones do not cause specific symptoms in certain cases.
To prevent gallstones, you need to really pay attention to all your intake. In this case, it is advisable to avoid foods containing high fat and cholesterol.
Here are some gallstone preventing foods that are important for you to consume:
1. Foods High in Fiber
Avoid foods with high cholesterol content. Instead, you can eat calorie and fibrous foods such as fruits, vegetables, and whole grains.
Apart from being good for gallbladder health, fiber is also good for digestive health.
2. The Vegetable Diet
A healthy, plant-based diet will provide a wide variety of nutrients. Plant-based foods are good sources of vitamins, minerals and antioxidants. In addition, these types of foods can help prevent gallbladder disease.
3. Lean Protein
Protein is very important for the repair and growth of body tissues. Red meat and dairy products are good sources of protein but are also high in fat. High fat intake can increase the risk of gallstones.
Therefore, choose a type of low-fat protein, such as chest
- While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained
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