Golden Goblet Award: "Amur Tiger" won the best film

On the evening of June 19, the 24th Shanghai International Film Festival held the Golden Goblet Award Ceremony, and the domestic film "Northeast Tiger" won the Best Picture Award.

Since the first Shanghai International Film Festival in 1993, a total of 4 domestic films have won the best film awards. Except for "Northeast Tiger", the other three films are "Silent Hill", "Life Show" and "De Lan".

Golden Goblet Award: "Amur Tiger" won the best film "Barbarian Invasion" won the jury award
After winning the award, Ma Li, the star of "Siberian Tiger", said, "I hope more people will see a good movie. Thanks to the judges, your eyes are really good!"

Golden Goblet Award: "Amur Tiger" won the best film "Barbarian Invasion" won the jury award
In addition to "Northeast Tiger", the domestic short film "Song of Life" won the Best Live Action Short Film Award.

Golden Goblet Award: "Amur Tiger" won the best film "Barbarian Invasion" won the jury award
Golden Goblet Award: "Amur Tiger" won the best film "Barbarian Invasion" won the jury award
This year’s Golden Goblet Award Jury Award was won by the Malaysian film "Barbarian Invasion"; the director of the Iranian film "Reflexive Path" Aberfazhou Jalili won the Best Director Award, and the film’s actor Puyan Shekari won The best actor award; the best actress award was won by the Polish film "Amateur" actor Mazina Gajewska.

The 24th Shanghai International Film Festival Golden Goblet Award winners list:

Best Picture: "Northeast Tiger" (China)

Jury Prize: "Barbarian Invasion" (Malaysia)

Best Director: Aberfazhou Jaliri "The Reflexive Path" (Iran)

Best Actor Award: Puyan Shekari "Reflexive Path" (Iran)

Best Actress Award: Mazzina Gaevska "Amateur" (Poland)

Best Photography Award: "Conscience" (Russia)

Best Screenplay Award: "Conscience" (Russia)

Best animation: "Mouse can go to heaven" (Czech/France/Poland) Best documentary: "Sisyphus" (Mexico)

Artistic Contribution Award: "Conscience" (Russia)

Best Live Action Short Film: "Song of Life" (China)

Best Animated Short Film: "Mild Madness, Enduring Madness" (France)

headache? rash? Muscle discomfort?

Eyelid jump? Dental caries? Guilty of nausea? doze off?

Easy to forget? Distracted? Decreased libido?

These may all be warnings of fatigue in your brain !

According to neurosurgeons, in the past ten years, there has been a significant increase in the number of middle-aged patients aged 40-50 who come to outpatient clinics for amnesia.

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Wandering to prevent overwork!  The doctor suggested that being in a daze can prevent brain strain
The main reasons are work pressure, children's education, and supporting parents.

In addition, the ubiquitous information in the Internet age leads to "brain fatigue".

"Brain fatigue" means that the amount of information the brain receives is too large, exceeding its processing capacity, leading to a state of fatigue.

How to prevent it?

Make people relaxed and happy

When empty, people seem to lose their thinking, the whole world freezes, and the atmosphere is quiet, which will calm people's emotions. At the same time, people’s breathing slows down and the secretion of stress hormones decreases when they are in a daze, which will help people stabilize their emotions.

Stimulate creativity

Research from Tohoku University in Japan found that being in a daze can increase brain white matter activity and enhance creativity. The white matter of the brain is composed of nerve fibers, which are responsible for transmitting signals between nerve cells. Active white matter means being able to see the connections between things more clearly, and think of ways you can't usually think of.

Think about life better

Functional MRI data show that when we are in a daze, the brain area responsible for concentration will calm down, while the brain area responsible for recall, evaluation, and imagination will become extremely active, that is to say, the nature of the daze The above is thinking about life.

It's better for the body to send a daze every day and give the brain a vacation.

1. Set aside a certain amount of time every day as much as possible to stay away from electronic products and empty your brain.

2. Do simple housework and relax yourself.

3. Go out for a walk, mobilize your whole body to contact and enjoy nature.

The National Health Commission once jointly initiated the "China Health Knowledge Dissemination Incentive Program" project, and one of the suggestions is to "leave yourself 5 minutes in a daze every day."

Wandering to prevent overwork!  The doctor suggested that being in a daze can prevent brain strain
So what is the effect of being in a daze?

Protect the brain

When in a daze, the human brain consciousness activity is weakened, isolate oneself from the outside world, control and reduce internal pressure, and put oneself in a temporarily relieved state, which is a good way of mental adjustment.

Help the brain improve cognition

When in a daze, our brains are not "still". Marcus Rechelli, a neurologist at St. Louis University in Washington, USA, found that when people are in a daze, memory-related brain regions such as the hippocampus and the medial prefrontal lobe are instead More active. These brain activities can help organize and digest large amounts of information, making our cognitive functions more effective.

Make people relaxed and happy

When empty, people seem to lose their thinking, the whole world freezes, and the atmosphere is quiet, which will calm people's emotions. At the same time, people’s breathing slows down and the secretion of stress hormones decreases when they are in a daze, which will help people stabilize their emotions.

Stimulate creativity

Research from Tohoku University in Japan found that being in a daze can increase brain white matter activity and enhance creativity. The white matter of the brain is composed of nerve fibers, which are responsible for transmitting signals between nerve cells. Active white matter means being able to see the connections between things more clearly, and think of ways you can't usually think of.

Think about life better

Functional MRI data show that when we are in a daze, the brain area responsible for concentration will calm down, while the brain area responsible for recall, evaluation, and imagination will become extremely active, that is to say, the nature of the daze The above is thinking about life.

It's better for the body to send a daze every day and give the brain a vacation.

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